Best Online Pranayama Course Kriyas

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Close up iPhone showing Udemy application and laptop with notebookPranayama, the ancient practice of yogic breathing, has been gaining popularity in recent years as a natural and effective way to manage stress and improve overall health. As more and more people turn to the internet for guidance and instruction, online courses and programs dedicated to Pranayama have emerged. In this article, we will examine some of the top Pranayama courses available online and evaluate them based on criteria such as content quality, instructor expertise, and user reviews.

Here’s a look at the Best Pranayama Courses and Certifications Online and what they have to offer for you!

Best Online Pranayama Course Kriyas

1. Breath is Life: Pranayama, meditation course – Yoga Alliance by Michaël Bijker (Udemy) (Our Best Pick)

The Breath is Life: Pranayama, meditation course is a Yoga Alliance certified course led by Michaël Bijker. This comprehensive course aims to provide participants with a deep understanding of breathing and meditation, and to teach them how to use their breath as a tool to control all systems in their body, care for their mind, and become aware of their true nature. The course includes 16 hours of Yoga Alliance Continuing Educational Points, making it an ideal addition to the YACEP of yoga teachers.

The course covers a range of techniques, including Bandhas, Meditation, Kumbhakas, Yogic Breathing, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati Pranayama, Kaki mudra Pranayama, Nadi Shodhana/ Anulom Vilom Pranayama, Pranava Pranayama, Bhramari Pranayama, Udgeeth Pranayama, and guided meditations, breathing, and Pranayama sessions. Participants will learn how to clear their mind and sharpen their awareness, increase their energy, health, and mental balance, energize or calm their body and mind, and become aware of the deeper layers of the self.

The course is suitable for beginners and advanced practitioners, and is essential for yoga practitioners and teachers, meditation practitioners and teachers, athletes, healers, life coaches, and anyone who wants to get stronger, healthier, and happier. The benefits of the course include a boost in immune system, energy levels, brain empowerment, better focus, relief from stress, anxiety, and depression, and the healing of the mind and body.

Included in the course are over 60 online guided breathwork and mind training sessions, warmup and exercise videos, lifetime access to the course materials, brain enhancing audio sessions, and a certificate of completion upon finishing the course.

2. Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence by Sunder Bishnoi (Udemy)

KhushiSeYoga is offering a course titled Yoga for Fitness. The course is instructed by Sunder Bishnoi and consists of four yoga sequence sessions. The short description of the course states that the yoga postures are designed to burn fat, tone the muscles, and work the entire body. The long description further explains that incorporating these daily yoga sessions into one’s routine can lead to overall improvements in strength and fitness.

The morning yoga session is recommended to kickstart one’s day on a fit note and regain body-mind balance. The 45-minute yoga session is aimed to increase flexibility, breathing awareness, and stress management. The pranayama session focuses on breathing awareness, improved memory, concentration, and meditation. The Sukshma Vyayama session helps relieve stress in joints, improve breathing, and reduce stress.

The course offers a wonderful opportunity to learn four ancient and powerful practices that provide immense support to the system. With the current COVID19 situation, individuals might be wondering how to maintain physical and mental health while being home. Yoga is an integrated system that promotes holistic development and smooth functioning of all eight systems through hormones and body movements.

The course content includes over 15 basic and preparatory movements that warm up the body, muscles, and align the joints. This helps prevent injuries during difficult yoga poses. Breathing awareness is an essential aspect of yoga and meditation, and Pranayama teaches one to control the rhythms of pranic energy to achieve a healthy body and sound mind. The yoga teacher training program includes about 30 different yoga poses, ranging from beginner to advanced levels. The final objective is to control the mind and achieve meditation with no thoughts, which is initially difficult to achieve. Breath, asana, and meditation techniques of sound, mantras are used to attain calmness in the mind.

For more detailed information about the course and its sections, interested individuals can visit the KhushiSeYoga website.

3. Cosmic Healing ~ Pranayama : Cosmic Energy Breath Healing by Steven Sehgal (Udemy)

Course Title: Cosmic Healing ~ Pranayama : Cosmic Energy Breath Healing

In this course, Steven Sehgal will be teaching Ancient Yogic Energy breathing techniques that can help students develop health, happiness, and inner richness. The course offers a complete breathing program that aims to promote physical, mental, and spiritual well-being.

The course is designed to help students discover the potential of their breath and how it can positively impact their lives. By practicing Pranayama, the invisible pranic energy starts flowing in the body and the body and mind become completely healthy.

According to the instructor, it is very easy to achieve complete health and become disease-free by doing pranayama. Any disease that manifests in the body, manifest itself in our energy or prani body at least 6 months before. At this stage, it is considerably easy to get rid of the disease at the energy level by doing the pranic breathing exercises.

The course is divided into three sections – Introduction, The Practice, and Practicing Pranayama. In the Introduction section, students will learn the basics of Pranayama and its benefits. The Practice section will teach students how to perform various breathing exercises that can help them improve their physical and mental health. Finally, the Practicing Pranayama section will provide students with a comprehensive guide on how to incorporate Pranayama into their daily routine.

4. Cosmic Healing ~ Pranayama for Immunity & Vitality by Steven Sehgal (Udemy)

The Cosmic Healing – Pranayama for Immunity & Vitality course is an opportunity to learn ancient yogic energy breathing techniques that can enhance and boost the immune system naturally and safely. The course is instructed by Steven Sehgal and aims to help individuals understand the benefits of Pranayama for their immune system.

The practice of Pranayama aims to balance the nervous system, reinforce the respiratory system, lower blood pressure, reduce stress hormones, and activate the lymphatic system, which plays a significant role in immune function. Deep breathing helps the immune system in regenerating cells and fighting infections and other ailments that affect the body. Certain breathing exercises have been shown to increase the efficiency of the immune system.

During Pranayama, individuals take in gallons of vitality and immunity. The process supercharges the blood with extra oxygen and life force energy. This enriches the blood with new life while vibrating every cell of the body.

The benefits of Pranayama are numerous and include enhancing and stimulating the immune system, improving function and strengthening cells, tissue, glands, and organs. It also releases stress, anxiety, and depression, removes heart blockages, cures heart problems, boosts overall health and cures many health issues, increases blood circulation, and cures asthma, headaches, migraines, neurological problems, depression, and gastric problems.

The course content and sections include an introduction to Pranayama for immunity, the Pran Kriyas, and the practice of Pranayama.

5. Physics of Pranayama by Sandeep Karode (Udemy)

The Physics of Pranayama course, led by Sandeep Karode, offers students an opportunity to gain a deeper understanding of the mechanics of the three-stage Pranayama as taught in the Art of Living SKY Breath Workshop. The course examines the physics principles that govern the process of breathing and explores how these concepts relate to the practice of Pranayama.

Through the course, students are taught to refine their hand positions and to make subtle corrections to the practice of Pranayama to experience its full benefits. The course content is divided into 10-minute segments that allow students to learn at their own pace. Each segment includes a quiz to reinforce understanding of the material.

The course begins with an introduction to Pranayama and its history. Students learn about the different types of Pranayama and are introduced to the mechanics of breathing. The course then delves deeper into the physics principles underlying the practice of Pranayama, such as pressure and flow dynamics.

Subsequent sections of the course focus on refining the hand positions used in Pranayama and making subtle corrections to the practice. These sections include a detailed explanation of each hand position and a demonstration of the correct technique. Students are encouraged to practice each hand position until they feel comfortable with it.

Overall, the Physics of Pranayama course offers students a thorough understanding of the mechanics of Pranayama and how it relates to the physics principles governing the process of breathing. The course provides students with the tools to refine their practice and experience the deep benefits of Pranayama.

6. Pranayama Breathwork and Dynamic Meditations by Tom Llewellyn, Soulremember Academy (Udemy)

The Pranayama Breathwork and Dynamic Meditations course, offered by Tom Llewellyn of Soulremember Academy, aims to enhance lung capacity and strengthen the body’s resilience against viruses through Pranayama breathing techniques and Kundalini meditations. The course is divided into several sections, beginning with an introduction to the concept of breath awareness and the practice of yogic breathing.

Next, students learn the Bhastrika Bellows Breath, Kapalabhati and Breath of Fire techniques, and mindfulness of breathing through the Counting the Breath Meditation. Alternate Nasal Breathing Naddhi Shuddhi, Sitali, Sitkari, and Whistle Breath Pranayama, as well as Breath Suspension Khumbhaka Part 1 and Agni Sara Kriya, are also covered in this course.

The course also includes instruction on Ratio and Segmented Breathing, Ujjayi Pranayama, and Brahmari Pranayama, along with a selection of Pranayama routines designed to be practiced over eight weeks. Additionally, students will learn Dynamic Meditations from the Kundalini Yoga Tradition, including Breath Suspension Khumbhaka Part 2.

Overall, the Pranayama Breathwork and Dynamic Meditations course provides a comprehensive learning experience for those seeking to improve their lung function and strengthen their immunity through the power of breathwork and meditation techniques.

7. Practicing Pranayama: Breathe Happy, Be Happy! by Elle Felkner (Udemy)

The course Practicing Pranayama: Breathe Happy, Be Happy! is led by Elle Felkner and focuses on traditional pranayama techniques to improve physical, mental, and emotional well-being. The course includes 9 traditional pranayama techniques, each with their own benefits and contraindications, which are explained and practiced in guided videos. The course also covers 10 rules for effective pranayama sessions and includes a full-length guided practice. Bonus breathing techniques are also included to boost creativity and reduce negative energy. Overall, pranayama is a tool for improving respiratory health and reducing stress levels, while increasing positivity and focus.

Pranayama is an ancient practice used by yogis for thousands of years to manipulate the flow of energy, or prana, in their bodies through breath control. Balancing and manipulating prana can lead to improved digestion, reduced stress levels, and other physical and emotional benefits. Focusing on breath also strengthens the respiratory system, which is essential for maintaining life. Pranayama is a valuable tool for maintaining health and happiness.

The course begins with an overview of what pranayama is and its benefits. The 10 rules for effective pranayama sessions are also covered, along with information on how to sit and protect energy. The major functions, benefits, and contraindications of each of the 9 traditional pranayama techniques are then explained, followed by step-by-step tutorials for each technique. Handouts are provided for each lecture with more detailed information on benefits, contraindications, and yogic philosophy. The course ends with a full-length pranayama session, providing students with the skills and confidence to continue their own home practice in the most effective way for them.

8. Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing by Mark Keane (Udemy)

The course titled Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing is instructed by Mark Keane. It focuses on the technique of conscious breathing, also known as conscious breathwork or Pranayama in Kundalini Yoga. The course claims that conscious breathwork is the easiest and most effective way to boost one’s health, as it strengthens the immune system and fights off viruses. By mastering one’s breath, one can also master their mind and heal their body.

The course teaches various powerful breathing techniques that offer several benefits. These techniques reduce and prevent the build-up of toxins in the lungs, stimulate endorphins that help with depression, enhance intuition, and other psychic abilities, and cleanse and purify the blood. Conscious breathwork also aids in mental, physical, emotional, and spiritual healing, releasing blockages in the energy flow of the ‘Nadis’ and the Kundalini itself.

Moreover, it supports mental clarity, cool calm collectedness, and an increase in the special quality of patience. Conscious breathwork enables individuals to manage and change negative thought patterns, challenging emotions, and unhelpful patterns of behavior. It heals anger, bitterness, and resentment and helps individuals reconnect with their inner joy.

The course covers several breathing techniques, including Long and Deep Breathing, Powerful Breathing, Segmented Breath, Alternate Nostril Breathing, and Sitali Breath. The course also includes other Pranayama Techniques, a congratulations section, and a bonus section.

In conclusion, the Conscious Breathwork: Master Yogic ‘Pranayama’ Breathing course instructs individuals on how to breathe consciously to boost their health, fight off viruses, and heal their bodies. The course teaches powerful breathing techniques that offer various benefits, including mental, physical, emotional, and spiritual healing.

9. | TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga by Christos Fydanis (Udemy)

The TTC Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga is a teacher training course that focuses on the techniques of expanding the lungs, breathing, and bandhas. The course takes the students on a step-by-step journey into Pranayama and Breath, where they learn how to write and read Pranayama sequences, practice Pranayama sequences from beginner to advanced levels, and use bandhas during Pranayama. The course also emphasizes the importance of understanding how breath influences energy levels.

The course has received positive reviews from students who found it to be a comprehensive approach to the technics of breathing in Yoga. The structure is clear and coherent, the information is relevant and rich, and the quizzes add a fun touch to the class. The course is recommended for anyone seeking a better understanding of Pranayama and breathing in Yoga.

The content of the course is divided into five sections. The first section is an introduction to the course, followed by Section 2, which focuses on preparing oneself for practicing Pranayama. Section 3 covers Pranayama beginners’ sequences, while Section 4 deals with Pranayama advanced sequences. Finally, Section 5 includes a bonus sequence and a complete manual. The course offers valuable notes, descriptive videos, and detailed pdf files that make the information easy to understand and absorb.

Overall, the TTC Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga course offers a comprehensive approach to learning the technics of breathing in Yoga. The step-by-step approach, clear instructions, and detailed content make it easy for students to understand and practice Pranayama. The positive reviews from students are a testament to the quality of the course, making it a recommended choice for anyone seeking a better understanding of Pranayama and breath in Yoga.

10. Breathwork – The Yogic Path to Optimum Health and Happiness by Gillian Grant (Udemy)

The Breathwork – The Yogic Path to Optimum Health and Happiness course offers a certification in the study and practice of Pranayama. Upon completion, students will receive a certificate and can earn Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). The course also includes a manual for reference during lectures and for future use.

Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. The practice of Pranayama results in relaxation and energy for both the body and mind. Controlling Prana allows for control of the mind, as Prana and the mind are interconnected. By slowing the breath, concentration increases, while negative emotions have a direct influence on the breath. Pranayama breathing exercises can be used to keep the mind in a positive state.

The course is divided into five sections: Introduction, The Meaning of Pranayama, Terms to Remember, Techniques and Practice, and Certificate of Completion and Competence. Accompanying the video lectures is a manual that serves as a reference and resource during the lectures and can be used on the student’s own time. Upon completion of the course, students will receive a certificate of completion.