Sports Biomechanics Course Online

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Close up iPhone showing Udemy application and laptop with notebookBiomechanics is the study of the mechanics of biological systems, including the human body. It is a multidisciplinary field that combines concepts from physics, engineering, anatomy, and physiology to understand the physical principles underlying human movement. With the increasing popularity of online learning, there are several options available for individuals seeking to study biomechanics online. In this article, we will explore some of the best online courses available for studying biomechanics, evaluating their content, structure, and overall value to provide a comprehensive guide for prospective learners.

Here’s a look at the Best Biomechanics Courses and Certifications Online and what they have to offer for you!

Sports Biomechanics Course Online

1. Foundation First: Exercise Fundamentals | #TrainwithTMax by Timothy Maxwell (Udemy) (Our Best Pick)

The course Foundation First: Exercise Fundamentals is offered by Timothy Maxwell as a means to master basic human movements with proper form and technique. It is recommended that individuals clear their ability to engage in physical activity with their doctor prior to beginning.

The course is available with subtitles in Spanish and French. The course emphasizes the importance of having a strong foundation, as a building without a foundation is weak and susceptible to falling over at any moment. Similarly, the body’s foundation is critical to one’s ability to advance through their fitness journey with minimal injury and no pain.

The course covers six basic bodyweight movements that are foundational for any exercise: Pushup, Squat, Lunge, Deadlift, Torso Twist, and Pullup. The course also explores the proper way to perform these movements, common mistakes, and useful tips on how to progress toward proper form.

The course is recommended for individuals with professional aspirations or those who want to be a weekend warrior. It is beneficial to build on proper movement patterns and techniques as opposed to poor ones, as the consequences can be detrimental.

The course is divided into three sections: Introduction, The Movements, and Now What? Individuals are encouraged to sign up and share with their friends to build a strong foundation with the proper movements.

2. Introduction to Orthodontic Biomechanics by Gustavo Gameiro (Udemy)

Introduction to Orthodontic Biomechanics is a course that aims to provide an opportunity to learn or enhance knowledge about orthodontic biomechanics. The course instructors, Gustavo Gameiro, ensure that the lectures are both interactive and didactic. The course approaches the mechanical and biological foundations in a scientific and creative way. Simulations in typodont and studies with finite elements allow visualization of dental movements in the three planes of space.

The course is suitable for both beginners and experienced orthodontists. For those at the beginning or middle of specialist training, this course will be an excellent guide to understanding any appliance or orthodontic technique, especially those needed for solving complex cases.

For experienced orthodontists, the course offers the opportunity to update themselves on the fundamentals of scientific biomechanics, which are part of our clinical life on a permanent basis.

The course covers six sections, including Introduction and Course Presentation, The Biological Basis of Orthodontic Movement, Fundamental Concepts in Mechanics, Equilibrium and Appliance´s Systems, Biomechanical Planning, and Practical Applications. The history of orthodontics has been – and will always be – governed by the physical and biological laws involved in orthodontic movements. This course is designed to deepen and enjoy the knowledge of this history.

3. Biomechanics for Beginners Crash Course by Jamie De Smit (Udemy)

The Biomechanics for Beginners Crash Course, taught by Jamie De Smit, is designed to provide students, athletes, and sportspeople with a better understanding of how their body works and how physics, science, and analysis can be used to improve performance and decrease injury. Biomechanics is a fascinating science that draws on the fields of science, maths, and physics to provide a methodical and analytical approach to understanding how the body works. The course is particularly useful for students studying VCE PE, HSC PDHPE, GCSE PE, or similar courses in Year 11 or 12, as well as first-year university students.

The course will cover key concepts such as what Biomechanics is, what it’s used for, and how it can help improve performance, as well as kinetics (including Newton’s Laws of Motion), kinematics (including human and projectile motion), levers (1st, 2nd, and 3rd class), equilibrium (including center of gravity and base of support), and biomechanical analysis of sport movement. These are the key concepts that are guaranteed to be on most exams, tests, and assessments.

The course will be divided into six sections: Introduction, Kinetics, Kinematics, Levers, Equilibrium, Biomechanical Analysis, and Final Test. The course will be taught online by Mr D, a PE teacher, online resource creator, video creator, and Exercise and Sport Scientist. Mr D loves learning about the body and ways to make it perform better using Biomechanics. The crash course is designed to provide concrete steps for improving performance on the field and is increasingly being used by elite athletes and sports teams all over the world.

Those interested in the course can sign up today to gain a better understanding of how their body works and how to improve performance using Biomechanics.

4. Turn Your Forehand Into A Weapon: Effortless Tennis Forehand by Jan Metelka (Udemy)

The Effortless Tennis Forehand Course, taught by Jan Metelka, promises to reveal the secrets of ATP pros and help students turn their forehand into a consistent, powerful, and effortless weapon. The course is currently offering a special deal of 90% off, bringing the price down to $12.99 with the code TENNISAUGUST22 at checkout.

The course is designed for medium to advanced level adult club tennis players who want to elevate their game. The four-week online training program includes over 30 video training sessions, covering every aspect of modern forehand biomechanics used by ATP tennis pros. Students will learn how to apply these techniques to their own game, gain more consistency, power, and control over their forehand, and ultimately be able to win more matches.

The course includes a step-by-step training plan, specific tennis and fitness exercises, and inspiration to help students reach new heights in their game. Upon completion of the program, students will have a more effortless power, improve their overall consistency, gain better control on their forehand, and have more topspin. They will also know how to correctly apply biomechanics used by ATP pros, generate effortless forehands, and attack short and deep balls.

The course includes over 2 hours of tutorials, forehand biomechanics exercises, tennis fitness exercises, and the PLB Unique Tennis Method®. Students will also receive a systematic training plan, tennis workout exercises, and lifetime access to all videos. Enrolling today also includes three bonus sessions: a step-by-step 4-week tennis training plan, one month of free access to the PLB Tennis Method® Academy Golden Level Membership, and three free video analyses of students’ strokes with personal follow-up from Metelka.

The course has received positive reviews from students, who have noticed a significant improvement in their forehand after just a few weeks of training.

5. Physics of Life 2. Biomechanics by Scott Turner (Udemy)

The course Physics of Life 2: Biomechanics is focused on the mechanics of living organisms. It covers fundamental principles of mechanics, including work, power, and energy storage, as well as important material properties that allow living things to support and propel themselves. This course is the second in a four-module series called Physics of Life, which also includes modules on thermodynamics, fluids, and wave phenomena (sound and light).

The course is divided into several sections, beginning with an introduction to the topic. This is followed by discussions on materials, stress, and strain, as well as biological materials. The course also examines skeletons as cantilevers and machines, hydrostatic skeletons, and fiber wound hydrostats. Finally, there is a discussion of various forms of locomotion, including walking, trotting, and running.

Breaking the text into shorter paragraphs improves readability and makes it easier for readers to follow the main points of the course. Overall, this course provides a technical yet accessible exploration of how biological systems interact with the laws of physics.

6. Rock Solid Single Hander: One Handed Backhand Blueprint by Jan Metelka (Udemy)

The Rock Solid Single Hander: One Handed Backhand Blueprint is a premium online tennis course designed to help players develop a reliable single handed backhand. The course, taught by Jan Metelka, offers a three week step by step training plan with over 35 video sessions. The course is currently available for a discounted price of $12.99, with a special coupon code.

The course promises to help players attack opponents with ease and control, without completely changing their technique or paying for expensive coaching sessions. It offers solutions to common frustrations, such as inconsistency, lack of power and control, difficulty dealing with high balls, and fear of hitting the backhand.

Through the Single Hander Blueprint program, players will learn ATP pros’ secret tips and exercises for developing a stronger backhand. The program emphasizes biomechanics, consistency, and control, without changing the player’s technique. It promises notable results within the first two weeks of training.

The course includes twelve modules of valuable video training sessions, covering ATP pros single handed backhand biomechanics, tested tennis pros secrets, and the PLB Tennis Method formula. It also offers proven tennis drills and exercises, lifetime access to the training program and all videos, and a bonus training plan.

The course is designed for intermediate to advanced level adult club tennis players who wish to take their game to the next level. Beginners can also benefit from the program’s information value, and professional tennis coaches can increase their coaching skills by learning from the program.

Jan Metelka, the founder of PLB Tennis Method Academy and a USPTR Pro Performance Tennis Coach, created the course. He is a recognized authority on correct tennis biomechanics, tennis movement, tennis fitness, and the mental approach of the game. He promises to help players overcome their biggest obstacles in their tennis game and transform their tennis game regardless of age or level.

7. Laban Movement Studies – History, Applications and Frontiers by Yi Chen (Udemy)

This is an online course offered by Inspirees Institute in partnership with Laban/Bartenieff Institute of Movement Studies and CAET journal. It is a condensed version of the Laban webinar series titled Laban Movement Studies – History, Applications and Frontiers. Upon registration for the course on Udemy, participants will have access to course descriptions, reading materials, reference materials, and short videos. The complete webinars can be accessed by registering separately with Inspirees Institute. The course will be continuously updated without extra charge after registration.

The Laban webinar series comprises 15 webinars presented by 17 Certified Movement Analysts (CMAs), who will discuss the history, applications, and frontiers of Laban movement studies. The webinars will be conducted in English and will include PowerPoint presentations and videos. They will be organized as online lectures every three weeks from 2017-2018. A version with Chinese subtitles will be available in the first half of 2018. This series is aimed at professionals with an interest in Laban movement studies, including researchers, educators, and practitioners. Basic knowledge of Laban theory is recommended to follow the seminars.

The webinar is not a substitute for systematic Laban training. Participants should have some basic knowledge about Laban theory to follow the seminars. The webinar series is an online supporting module for the Certification Program of Laban Movement Studies offered by LIMS and Inspirees Institute. The course content is divided into sections, including foundation, five webinar modules, and a bonus section. Participants can find details of the whole training program on the official websites of Inspirees Institute and LIMS.

8. Sports Science- Biomechanics of Sport by Daniel Thompson (Udemy)

The Sports Science course on the Biomechanics of Sport aims to teach students about the mechanics of sporting actions to improve performance and reduce the risk of injury. The course covers key topics such as Forces and Newton’s Laws, Skeletal and Muscular Systems, Speed, Velocity & Acceleration, Work, Energy & Power, Analysing and Projectile Motion, and Fluid Dynamics. The course has 18 videos, each lasting between 3-29 minutes with practical demonstrations and tasks to help students understand the content. The lecturer delivering the course has a Masters Degree in Sports and Exercise Science from Loughborough University. Interested individuals can watch the promotional video and get in touch for any queries.

9. Basics of Biomechanics- simplified by Nityal Kumar Alagingi (Udemy)

The Basics of Biomechanics course is designed to introduce students to the study of mechanics in the human body. Biomechanics includes the study of the effects of internal and external forces on the body during movement and rest. It applies mechanical principles to biological functions and seeks to understand biological function through mechanical principles. The course covers key concepts such as axis and plane, which are used to describe movement and direction. There are three types of axes: sagittal, frontal, and vertical. There are also three planes of movement: horizontal, frontal, and vertical.

The horizontal plane or transverse plane divides the body into upper and lower halves, and movements in this plane occur parallel to the ground. This type of movement is not affected by gravity and is therefore referred to as gravity-free movement. Weak muscles that are unable to produce movement against gravity can often succeed in this plane. The frontal plane divides the body into front and back halves, and movements in this plane occur side to side, such as bringing the head to each shoulder. The sagittal plane passes through the body from front to back and divides the body or body segment into right and left parts. Movements in this plane include forward and backward motions, such as nodding the head.

Kinematics is the area of biomechanics that describes motion without regard for the forces producing it. The four types of motion are rotatory, translatory, curvilinear, and general motion. Rotatory motion is the movement of an object around a fixed axis in a curved path. Each point on the object or segment moves through the same angle at the same distance. Translatory motion occurs when a segment moves in a straight line. Curvilinear motion occurs when a segment moves in a curved path that is not around a fixed axis. General motion is the combination of two or more types of motion.

10. EMG basics for Technology by Madhuri Thatte (Udemy)

The course titled EMG basics for Technology is designed to provide an overview of Electromyography (EMG) and Muscle Biology. The course is taught by Madhuri Thatte and consists of six chapters.

Chapter one provides an introduction to EMG and covers its history and development stages. Chapter two focuses on the basics of muscles, including the types of muscles, properties of skeletal muscles, their role and importance, and their structure, which is explained with relevant diagrams. Additionally, the sliding filament theory and the chemical events involved in muscle contraction are described.

Chapter three delves into the types of nerves and provides details about the nervous system and the structure of neurons. Chapter four describes how signals are transmitted from the brain to synapse, and the details of synapse along with the chemicals that are released for muscle contraction, which is part of muscle activation dynamics.

Chapter five provides a general block diagram of EMG, along with different blocks, and gives a gross idea about signal amplification, filtering, and displaying on an oscilloscope. The types of electrodes used for measuring the signal are explained in detail. Chapter six discusses the types of measurement carried out, i.e., EMG and NCV measurement, and explains the use of EMG in various segments. Additionally, some diseases with symptoms that can be handled by the use of EMG are explained in detail.

In summary, the EMG basics for Technology course provides comprehensive coverage of electromyography and muscle biology. The course is divided into six chapters, which cover topics such as the history and development of EMG, types of muscles, the structure of the nervous system, synapses, and the use of EMG in various segments. The course aims to equip learners with the necessary knowledge to understand and apply EMG technology in various settings.