Tai Chi Instructor Training Course Online

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Close up iPhone showing Udemy application and laptop with notebookTai Chi has become increasingly popular as a form of exercise and relaxation. It involves slow, controlled movements that promote balance, flexibility, and calmness. With the rise of online learning, many people are looking for the best Tai Chi courses available online. In this article, we will explore some of the key factors to consider when selecting an online Tai Chi course, including instructor credentials, course structure, and user reviews.

Here’s a look at the Best Tai Chi Courses and Certifications Online and what they have to offer for you!

Tai Chi Instructor Training Course Online

1. Tai Chi Made Fun and Easy by David-Dorian Ross (Udemy) (Our Best Pick)

The course entitled Tai Chi Made Fun and Easy is designed to cater to beginners who want to learn the 24 movement Yang style Short Form of Tai Chi. Originally aired as a 13-part series for Hawaii Public Television, the course is filmed on the beautiful island of Oahu. Each episode features a brief lecture on a different aspect of Taiji, a 5-10 minute follow-along Taiji workout called Flow Motion, instruction in the movements of the world’s most popular Taiji routine, and a Final Thought inspired by the ancient Masters.

The course is divided into 13 sections, beginning with an introduction to Tai Chi and its benefits, followed by discussions on Chinese medicine and the herb shop, Taiji as a martial art, and Tai Chi as a living philosophy. The course includes a field trip to the herb shop, where students can learn more about Chinese medicine. The course also covers how Taiji can help individuals lose weight and tone up, and offers an overview of the life force known as Qi.

Another section of the course explores Tai Chi’s relationship with moving meditation and focuses on the science of Qigong. The course culminates in a discussion on how to put everything together – body, mind, and spirit – and how Tai Chi can provide the key to enlightenment and immortality.

Throughout the course, instructor David-Dorian Ross offers a fun and entertaining approach to learning Taiji, making it accessible to everyone.

2. Learn 24 Yang Style Tai Chi by Susan Thompson (Udemy)

The course Learn 24 Yang Style Tai Chi is taught by Susan Thompson and is designed to help individuals learn the most popular style of Tai Chi. The course is designed to be easy to understand and covers all 24 movements in the Yang form set. Susan uses mirror imaging to instruct, making it simple for individuals to follow along without needing to reverse the movements.

The course instructor, Susan Thompson, is a renowned Tai Chi instructor, having been voted Best Online Tai Chi Instructor by the national magazine BottomLine. She provides thorough, fun, and easy-to-follow instructions in Tai Chi principles, which can be applied to all styles of Tai Chi.

The course is divided into several sections, including an introduction, forms 5-9, forms 10-15, forms 16-24, and a practice run-through of all forms. The step-by-step process provides students with ample opportunities to practice and master each movement in the Yang form set.

Overall, the Learn 24 Yang Style Tai Chi course is an excellent resource for individuals who want to learn this popular style of Tai Chi. Susan Thompson’s expertise and clear instruction ensure that students can be successful in mastering the form set.

3. Secrets of Powerful, Peaceful & Beautiful Tai Chi! by Master Gu (Udemy)

The Secrets of Powerful, Peaceful & Beautiful Tai Chi! course is taught by Master Gu, an authentic Taoist Master and only English-speaking master from the Wudang mountains. Master Gu is a 15th generation disciple of the San Feng Pai, a tai chi family that dates back to the founder of Taiji, Zhan San Feng. In this course, Master Gu will teach students the secrets of powerful, peaceful, and beautiful Tai Chi, with a focus on the Wudang Tai Chi 8 form.

The course includes practical tuition and explanation of the principles behind excellent Tai Chi. The Wudang Tai Chi 8 form is beginner-friendly, covering many important postures in Wudang Tai Chi, and is relatively quick to learn. Students will receive a PDF print-off to help them with their practice.

The course is divided into two sections: The Theory of Powerful, Peaceful, and Beautiful Tai Chi, where students will learn the foundational concepts of Tai Chi, and the Wudang 8-Form: Normal and Reverse Practical Instruction, where students will learn the Wudang Tai Chi 8 form. Master Gu wishes students the best of luck on their Tai Chi journey.

4. Tai Chi Combat by SiFu Wong (Udemy)

The Tai Chi Combat Course is offered by SiFu Wong and provides training in the Master Wong Tai Chi System. This course is ideal for those who want to learn Tai Chi and would like to try the product before purchasing the full course. The training includes various Tai Chi lessons for a small price and is regularly updated with new material. It covers the basics of Tai Chi, such as exercises, stepping, balancing, applications, moves for self-defense and combat, and answers to frequently asked questions.

The course includes a welcome section, a live class with Master Wong, instructions on how to block punches and defend kicks, techniques for closing the gap, a Q&A section on Tai Chi combat, basic Chi Kung and Tai Chi lessons, Yang and Chen Tai Chi lessons, Tai Chi combat applications, defending and attacking a larger person, tips on understanding one’s surroundings, and a feedback section from Tai Chi students. Additionally, the course provides a ground fight training lesson.

Overall, the Tai Chi Combat Course is an affordable and comprehensive option for those interested in learning the Master Wong Tai Chi System. The course covers a range of topics and is designed to give students a taste of what is available while also allowing them to become part of the Master Wong system. The course is regularly updated, ensuring access to new material and techniques as they become available.

5. Tai Chi – Yang style- Chi Kung by SiFu Wong (Udemy)

The Tai Chi – Yang style- Chi Kung course is instructed by SiFu Wong and is designed to teach the fundamentals of Tai Chi. The Master Wong Tai Chi Health course 1 serves as the introduction to Tai Chi for health and self-defense. The course includes over 70 training videos that cover basic concepts of Yin and Yang, basic movements, and the form. The course aims to teach users the 1st form of Tai Chi and apply some of the moves learned into self-defense.

The production style of the course is user-friendly, with Master Wong acting as a personal trainer throughout the training. HD videos are provided, which bring to light the secrets of the ancient art of Tai Chi. The course is interactive and step-by-step, making it easy for anyone to learn Tai Chi.

The course is divided into various sections such as welcome, Tai Chi Chi Kung warm-up & cool down exercises, Chi Kung breathing exercises, basic stepping exercises, 8-step Tai Chi, Tai Chi Yang 24 Step Mirrored, Tai Chi Yang Application, and many more. The course also offers insights into how to become a Master Wong instructor, Tai Chi Grading and a conclusion.

6. Improve Your Physical and Mental Success with Tai Chi by Ramel Rones (Udemy)

The Improve Your Physical and Mental Success with Tai Chi course is designed for beginners looking to enhance their physical performance and emotional wellbeing through Tai Chi. Over the course of 10 weeks, students will be taught a simplified Tai Chi form, as well as various stretches and movements to improve flexibility and strength. In addition, students will learn the importance of deep breathing and meditation to reduce stress levels.

The course instructor, Ramel Rones, is an experienced Tai Chi and mind-body teacher with over 30 years of practice. He has designed a number of medical clinical trials investigating the benefits of Tai Chi for various conditions, including Fibromyalgia and Knee Osteoarthritis. His research is incorporated into the course content. Rones has also taught at internationally recognized medical centers, helping patients cope with a variety of ailments and recover from the side effects of treatments.

The course is divided into 11 sections, including an introduction and a graduation workout. The majority of the sections focus on teaching the Tai Chi form step-by-step, with titles such as Mountain Stance, Grind, and Fan Back. The final section, Moving Your Tai Chi Practice to the Next Level, offers advice on how to continue practicing Tai Chi after completing the course.

By investing 10-20 minutes a day over the 10-week period, students will learn Tai Chi and its basic concepts, while also improving their physical and mental wellbeing. Rones’ extensive knowledge and engaging teaching style make this course a valuable resource for anyone interested in Tai Chi.

7. Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming by YMAA Publication Center (Udemy)

This course, titled Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming, is offered by YMAA Publication Center and provides instruction on Part 1 of the classical long form of Yang-style Tai Chi Chuan. The course is 2 hours and 37 minutes long and includes detailed step-by-step guidance by Master Yang in both front and rear views.

The course teaches the traditional Yang-style Tai Chi Chuan form, which is a type of moving meditation with roots in Chinese martial arts. Dr. Yang, Jwing-Ming explains the meaning of each movement as he guides students through Part 1 of the 108-form. Typically, students practice the first section of the form for 6-12 months before moving on to learn parts 2 & 3.

Yang Tai Chi is a popular style of Tai Chi that is practiced by millions worldwide. Practicing Tai Chi helps to relax the mind and body, which is key to improving and maintaining health. Regular practice can improve strength, flexibility, bone-density, and muscle mass, while also improving symptoms of depression and insomnia, among other chronic conditions. Tai Chi is also an effective way to relieve stress, lower blood pressure, and develop a positive attitude toward life.

Master Yang provides complete instruction of the Tai Chi form, including every movement in detail from multiple angles. The course also includes a rear view of the form for students to follow along with once they are familiar with the movements. Tai Chi is known to increase alertness, awareness, and concentration, while also promoting a sense of well-being.

The course is comprised of 10 video lessons, totaling 2 hours and 37 minutes, and is suitable for all fitness levels. Additionally, Parts 2 & 3 of the 108 form are available in a separate course, which is 180 minutes long. Dr.

8. Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi by Isaac Blencowe (Udemy)

The Absolute Beginners Tai Chi Course is designed for individuals who are new to Tai Chi and are seeking to improve their overall health, increase their energy levels, and reduce stress. This course is instructed by Isaac Blencowe and provides a simple and easy-to-follow introduction to Tai Chi. The course provides 12-part Tai Chi forms and powerful Qigong exercises for everyday life. The practice of Tai Chi and Qigong are referred to as meditation in motion, which allows individuals to receive the benefits of meditation without sitting still.

The benefits of Tai Chi and Qigong include improvement in focus, concentration, immunity, flexibility, cardiovascular function, strength, coordination, and balance. The course is made for absolute beginners without prior experience or knowledge. Individuals are required to have an openness and willingness to learn and experience these powerful exercises and movements. The course provides tools for better managing stress and improving overall health, mood, and energy levels.

This course is suitable for busy people, individuals with highly demanding jobs, business owners and entrepreneurs, individuals looking to better manage stress, and those with chronic health conditions. The course is not designed for individuals looking to learn advanced Tai Chi, become a Tai Chi Master or Sensei or learn Tai Chi for martial arts purposes.

The course includes an Introduction to the Course, Qigong Exercises, Everyday Qigong Exercises, Lessons 1-9, Full Overview Front on and Back On, Meditation Guide, and Course Completion.

The course has received high praise from individuals who have benefited from these incredible forms of exercise. The course provides a unique combination of Tai Chi, Qigong, and Meditation, which means that individuals will see benefits not just for their mind but also their body.

Individuals can enroll in this course today to improve their health, reduce stress, and increase their energy levels. Tai Chi, Qigong, and Meditation can greatly improve an individual’s life.

9. Tai Chi Chen Style by SiFu Wong (Udemy)

The Master Wong Tai Chi Chen Style Course is a next-level program in The Master Wong Tai Chi System. This course primarily focuses on Chen style Tai Chi, which is known for its continual variations in speed, power, and body positioning. It is a physically challenging style that can be used for health improvement and combat purposes.

The course offers over 70 easy-to-understand training videos that guarantee to teach the students everything they need to master the first stage of this ancient Chinese art. The course starts with developing the students’ understanding of the concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of the course, the students will have learned the 1st & 2nd Cannon Fist Form of Tai chi and will also cover basic combat application.

The production style of this course is user-friendly and provides an interactive step-by-step approach to learning Tai Chi. Master Wong acts as a personal trainer for the students, guiding them through each moment, every rep, every stance, and exercise. The course is designed to make it easy for anyone, anywhere to learn Tai Chi.

The course content is divided into several sections, including warm-up & cool-down exercises, basic and complex hand and feet exercises, and the Cannon Fist 1 and Cannon Fist 2 forms. Each section is accompanied by a series of training videos that provide easy-to-understand instructions.

Overall, The Master Wong Tai Chi Chen Style Course is an excellent program for those who wish to learn Tai Chi, particularly the Chen style. The course offers a modern, realistic approach to training, making it easy for anyone to learn Tai Chi, regardless of their location or skill level.

10. Easy-To-Learn Tai Chi Program (24 Steps, Yang Style) by Aihan Kuhn (Udemy)

The Easy-To-Learn Tai Chi Program (24 Steps, Yang Style) is a course offered by Dr. Aihan Kuhn, a world-renowned natural healer, educator, master of Tai Chi and Qi Gong, and author of award-winning books on natural healing. The course is designed to help individuals increase their longevity and overall health through the practice of Tai Chi.

The course includes 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking, and much more. It is best suited for those looking to improve their flexibility, joint function, immune function, moods, coordination, balance, stability, circulation, internal organ function, and more.

Dr. Kuhn has been practicing and teaching Tai Chi and Qi Gong for over 30 years. She is currently the president and founder of the Tai Chi and Qi Gong Healing Institute, a non-profit organization that promotes natural healing education worldwide.

Members of the Tai Chi Qi Gong Healing Institute (TQHI) receive a substantial discount on Dr. Kuhn’s programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong, interested individuals can Google search Tai Chi Healing or TQHI.

The course is divided into three sections: a welcome from Dr. Aihan Kuhn, building a foundation for Tai Chi, and 24 Step Yang Style Tai Chi. By completing this course, individuals can expect to experience improved health and well-being through the practice of Tai Chi.